This is a blog for fitness, health, and inspiration run by The Robot and The Savage. They are currently doing Melissa and Dallas Hartwig's Whole30 program.

All images, unless otherwise noted, were taken from the internet and are assumed to be in the public domain. We do not make profit off of this blog. We do not own the images used, they are the copyright material to their respective owners. If you own any of these images and would like it to be taken down, we will happily do so.

 

How to Store Bone Broth

nomnompaleo:

How to Store Bone Broth by Michelle Tam http://nomnompaleo.com

With the kids back in school—or as I like to call it, The Friendly Neighborhood Petri Dish—I’ve been making plenty of bone broth to ward off the assorted bugs and ailments that the boys bring home. After all, bone broth is much more than a simple flavor booster for soups, stews, and stir-fries; it’s one of my favorite ways to keep the family healthy. At this time of year, Big-O and Lil-O seem to perpetually be on the verge of catching a cold, but I’m a firm believer that a good night’s sleep and a steaming mug of bone broth in the morning seems to keep the worst at bay. I don’t want my boys missing school. (Confession: it’s mostly because I can’t get any work done unless they’re out of the house.)

How to Store Bone Broth by Michelle Tam http://nomnompaleo.com

In my cookbook, I offer three different methods to make bone broth, but I tend to either use a slow cooker or a pressure cooker. Whenever I’m pressed for time and/or feeling lazy (which is ALWAYS), I break out a programmable pressure cooker and dump in all the ingredients at bedtime. Even after the cooking time is up, the soup stays hot, so we can have fresh bone broth in the morning. I’m telling you: I’m totally investing in a second Instant Pot. (And no, Instant Pot doesn’t pay me to gush. I just do it ’cause I can’t help myself.)

How to Store Bone Broth by Michelle Tam http://nomnompaleo.com

I know, I know: to my loyal readers, the awesomeness of bone broth and programmable pressure cookers is old news. But here’s something we haven’t yet covered: once we’ve got ourselves a piping-hot pot of homemade bone broth, how the bleep are we supposed to store it?

Although Michael Ruhlman initially suggested keeping it at room temperature for up to a week (and simply boiling it each time before using it), he changed his mind after reading Harold McGee’s article in the New York Times. Even if refrigerated, the longest bone broth can be stored is a few days ’cause it’s such a spectacular growth medium for bacteria.

Here’s what I do with a freshly made batch of bone broth:

Read More

adventures-in-color:

Oh mah gaw - this routine is GORGEOUS. I’m not really interested in learning aerial cord, but I love all the swinging and flawless inverting. Just gorgeous~

the-exercist:

Dumbbell Front Squat to Shoulder Press

Begin with your feet hip-width apart. Hold a dumbbell in each hand near your shoulders, palms facing each other (A). Bend your knees and hips to lower your body down until your thighs are parallel to the floor (B). Quickly raise up to standing as you press the dumbbells overhead (C).  Slowly return the dumbbells to the starting position . 

the-exercist:

Dumbbell Front Squat to Shoulder Press

Begin with your feet hip-width apart. Hold a dumbbell in each hand near your shoulders, palms facing each other (A). Bend your knees and hips to lower your body down until your thighs are parallel to the floor (B). Quickly raise up to standing as you press the dumbbells overhead (C).  Slowly return the dumbbells to the starting position . 

circusanddiamonds:

at Portland’5 with pendulum aerial arts, photograph by McDermott studios.
I had a lot of fun at this show :)

circusanddiamonds:

at Portland’5 with pendulum aerial arts, photograph by McDermott studios.

I had a lot of fun at this show :)