This is a blog for fitness, health, and inspiration run by The Robot and The Savage. They are currently doing Melissa and Dallas Hartwig's Whole30 program.

All images, unless otherwise noted, were taken from the internet and are assumed to be in the public domain. We do not make profit off of this blog. We do not own the images used, they are the copyright material to their respective owners. If you own any of these images and would like it to be taken down, we will happily do so.

 

adventures-in-color:

Oh mah gaw - this routine is GORGEOUS. I’m not really interested in learning aerial cord, but I love all the swinging and flawless inverting. Just gorgeous~

the-exercist:

Dumbbell Front Squat to Shoulder Press

Begin with your feet hip-width apart. Hold a dumbbell in each hand near your shoulders, palms facing each other (A). Bend your knees and hips to lower your body down until your thighs are parallel to the floor (B). Quickly raise up to standing as you press the dumbbells overhead (C).  Slowly return the dumbbells to the starting position . 

the-exercist:

Dumbbell Front Squat to Shoulder Press

Begin with your feet hip-width apart. Hold a dumbbell in each hand near your shoulders, palms facing each other (A). Bend your knees and hips to lower your body down until your thighs are parallel to the floor (B). Quickly raise up to standing as you press the dumbbells overhead (C).  Slowly return the dumbbells to the starting position . 

circusanddiamonds:

at Portland’5 with pendulum aerial arts, photograph by McDermott studios.
I had a lot of fun at this show :)

circusanddiamonds:

at Portland’5 with pendulum aerial arts, photograph by McDermott studios.

I had a lot of fun at this show :)